Do you suffer from back pain? Did you know that you can use herbal remedies to relieve back pain? As people become more and more aware of the adverse side effects of painkillers and opioids, more and more are looking for alternatives to relieve pain. The good news is that there are many ways to ease the suffering without having to turn to prescription medication.
Herbs can be used for the relief of Back Pain, so let us take a look at a few that can ease muscle pain and reduce inflammation.
Cat’s Claw can be taken orally as a tablet, capsule or by drinking it in a tea. It has anti-inflammatory properties and aids in reducing swelling. Inflammation and swelling are often associated with back problems like joint inflammation, spinal arthritis and herniated discs. While this particular herb is very helpful to treat the symptoms, it should be used in moderation as it is very powerful can over stimulate the immune system.
Boswellia is commonly available in tablet form and has high anti-inflammatory properties. Boswellia works by blocking a substance called leukotrienes, known to attack joints, resulting in reduced motion and pain.
Tumeric and Ginger
These two are very easy to add to your diet, they are delicious and in addition to their anti-inflammatory properties hold a range of other beneficial qualities.
Valerian root has many beneficial properties and is commonly used to aid in anxiety and insomnia as it is relaxing. If you are experiencing muscle-related back pain, Valerian can be a great way to ease the pain; the relaxing properties extend to the muscles and aid to reduce nerve sensitivity. Making it fantastic for conditions like muscle spasms, muscle injuries and other muscle related pain. Valerian can cause drowsiness so is best taken at night.
White Willow Bark
White Willow bark can be taken as a tablet or prepared as a tea. This remedy has been in use for centuries to treat inflammation. It contains salicin, a chemical with properties similar to aspirin (acetylsalicylic acid) which aids in pain reduction. While White Willow Bark has multiple benefits, it should be used in moderation as an overdose can lead to increased inflammation and worsen your pain and potentially cause other health concerns.
There are many ways to treat the symptoms of back pain including the use of inversion therapy (read inversion table reviews), floatation therapy and physiotherapy. However, the best way to treat the symptoms of back pain and ultimately arrive at a long-term solution is, in fact, to use a combination of treatments and observe the underlying causes of the condition.
Back pain is often the result of many contributing factors including bad lifting habits, poor posture, too much time with electronic devices and poor diet. The best way to ensure the spinal health and all round wellbeing is to follow a healthy eating plan that includes all the essential nutrients, get regular exercise, develop good posture and plenty of good quality rest.
Hey! I realize it’s been a while since my last post. I have no excuses! Ok, I do have some, but I’ll save those for another post.
Instead of excuses, I have some pictures from Keukenhof for you! Hans and I FINALLY visited yesterday. Even though it’s just across the street, we’ve been putting off a visit because we were waiting for the tulips to really come out, and for the trees and bushes to get a bit leafier. But spring is running THREE WEEKS LATE this year due to the cold weather we’ve been having, and it’s just taking tooooooooooo long…. You might notice in the pictures that there are lots of tulips still to come out. But there are lots and lots of hyacinths (they smell soooooooo yummy) and more varieties of daffodils than I ever knew existed.
If you’ve never heard of Keukenhof, the folks who run it call it the “most beautiful spring garden in the world”! What more is there to say than that?
It’s also one of the most photographed places in the world. If you’re photo crazy, and you’re one of those people with a ginormous camera and even more ginormous lenses, this is the place you’ll want to use all that equipment. But you’ll see just as many people taking pictures with their iPads or with their phones on selfie sticks! You gotta’ watch out for these people because they tend not to see past the ends of their own arms. I’m not sure everyone takes the time to enjoy the beauty of the flowers they’re photographing. But if ever there was a place to stop to smell the flowers…..
Keukenhof opened this year on March 20 and it closes on May 17. I expect I’ll visit again before it closes. April 25th is the Flower Parade. The Flower Parade is a parade of floats decorated with bulb flowers. It goes along a 40km route, starting in a town called Nordwijk at about 9am, and ends in Haarlem at about 8:30pm. It’ll pass through Lisse, and go by Keukenhof, around 3 in the afternoon. I’ll be there with my point-and-shoot to get some pictures for you!
The Scotts group is here to help you all your concerns and plans regarding gardening. They have several tools, bright ideas, concepts and products that help you grow your own produce at your very own space. Whether you have a small garden, a backyard or a big one, there are always endless possibilities through which you can put in bright ideas to grow vegetables and reap your produce.
It is a really satisfying way of life when you put in some toil in your garden and watch the harvest come up in great plentitude. No matter the kind of space you might be working with there are solutions for everything! There are many products lined up from Scotts as well that make your produce grow bigger, better and fresher. You will be able to enjoy healthy food from your garden in no time at all! The Grow Your Own project is enjoying great exposure as more and more people from across the world are no showing interest in growing green thumbs.
Did you know that a feral hog is the same animal as the one shown at the county fair 4H show? It just needs a shave and little taming and it might be grand champion! The Latin name for the domestic hog, Sus scrofa is the same for the European wild boar or feral hog often associated with the dangerous, hairy, tusked beast pursued by hunters.
The issue of feral hogs in Kansas is not one that is in the news very often, good thing. The fact that agriculture damage from feral hogs still approaches $250,000 annually, from less than 1000 hogs statewide, bad thing.
Except for some isolated spots near the eastern and southern borders, and where illegal hunting operations release hogs, Kansas has done a good job of controlling the spread of feral swine in the state. However, it might be hard to convince a landowner experiencing damage from a group of hogs. It also might be hard to explain to someone who contracts an illness carried by feral swine.
Ask any Texas landowner about feral swine and you’re likely to get an even less friendly answer. Hogs have now invaded every county in Texas and the estimates I have read are upwards of $52 million annually to crops, native pastures and improved pastures. That estimate doesn’t include the damages that are now being inflicted upon lawns, flower beds and young trees by porkers invading urban landscapes. Only the sod growers are seeing benefit to this new habitat intrusion.
I recently heard one expert refer to feral swine as a weed with legs!
Kansas does not classify feral swine as wildlife or a game species, so hunting feral hogs for sport is illegal. That doesn’t mean landowners can’t kill hogs on their own property. They can even get free permits for others to shoot the hogs, they just can’t profit from it. The point is to discourage a hunting industry, prevent the intentional release of hogs for sport and limit the spread of feral swine.
Kansas is the only state with hogs that has taken this approach. In some respects it must be working because other states are now starting to adopt the same approach.
The United States Department of Agriculture has a group lined up to combat this species and its spread. These guys are trapping, snaring, aerial gunning and night shooting to assist landowners in eradicating these harmful hogs. But it takes more than just their program to really keep the pigs from spreading.
Enforcement of Kansas law against those who knowingly release hogs for profit is sorely lacking. Just a few of these operations are creating the majority of the problems. Local law enforcement, county attorneys and county commissions need to step up and assist in the enforcement of existing law.
Just because the penalties for violations are monetary fines, doesn’t mean local enforcement and prosecution should ignore the problem or pleas for help from adjoining landowners. Now is the time for local government officials to understand the property destruction, loss of tax-base and the health risks from the spread of feral swine.
Water is one of the ways that copper may enter our bodies. The drinking of chlorinated water has been proved to an increased chance of developing colon cancer. Therefore, you have to set up your hot water system carefully. The tankless water heaters are important part of the hot water system in our house. Like most things involved in owning and caring for a home, tankless water heaters have always been full of promise and they are actually a lot more complex than you might think, especially when they were replacing an existing conventional water heater.
If you’re considering making the switch to a tankless water heater or replacing your existing water heater, you should carefully weigh following problems
Installation Was Often Complicated and Costly
Installation is always a nightmare for homeowners even manufacturers haven’t given up on the technology on improving the designs to make it easier to install. From the Consumer Reports, small tankless water heater can cost $120-$350 for a unit and the installation can add $100-$200. While you will pay $800-$3,000 or more a central tankless water heater, and the total cost will be increased up to $1,000-$3,500, includes the installation. How to reduce the cost of installation? Unless you’re well experienced in this line that you can install the unit by yourself, it’s smart to choose branded manufacturer because their advanced technology should make retrofit installations easier and less cost.
Inconsistent water temperatures
This is another big bigger problem for house use. Tankless water heaters are designed for providing plenty of hot water as long as the flow is high enough. One of the main reasons why the tankless water heater can’t keep water temperatures due to the low water pressure. The low flow within your tankless unit results in shutting down the gas burner. The restriction in the hot water flow can cause inconsistent water temperatures as well because the mineral deposits block the shower head or faucet aerators. For the first situation, you should manually check the minimal required flow rate. The 2nd situation can be solved by cleaning every single of the unit.
Even the On-Demand water heaters come are more efficient than standard heaters as these innovations, but they are not for every family. For example, one of the most important aspects to be taken care of when it comes to tankless water heaters is exhaust venting. If the unit can’t send out the high density heat, it could cause the heater to breakdown. Regarding gas supply when you consider a tankless gas water heater. The same pressure and volume are important for heating water instantly by tankless water heaters. If you area doesn’t have natural gas supply because of the extremely cold incoming ground water or your new house has not set up propane supply, a tankless model might not for your needs.
People have used herbs for both their medicinal and culinary value. Herbs are very easy to grow with a little sunshine and soil, such as basil, chives and parsley. They can be used for cure colds, pimples, help you sleep and add tasty to dinner. You can have herbs close to kitchen and grown in pots. However, many herbs prefer to be in the ground like your yard or garden so where they can spread out.
I have tried growing more than 15 different herbs in my garden. Most of them varieties thrive outdoors in summer in all climates, some even can be grown all the year round. Sow them in spring and you will have a crop, and below are my 3 favorite herbs in the garden.
Rosemary is a fragrant evergreen herb native to the Mediterranean, which is one of the most common medicinal uses for improve memory. You can use it fresh or dried and nothing can beat the flavor when you add it to food. Additionally, rosemary has antibacterial and antioxidant rosmarinic acid, it was traditionally used to help improve blood circulation as well as boost the immune system. Rosemary is a good source of vitamin A that can help for your whole body health.
2. Aloe Vera
Location is the most important choice when you set up a garden. The Aloe vera plant, native to the Africa continent, has been used can be traced back 6,000 years to early Egypt. The Aloe Vera is known to heal a variety of conditions, include skin irritations, pimples [how to get rid of pimples with natural herbs], wounds, etc. The typical product would be aloe gel, abstract from the central part of the aloe leaf. Aloe Vera is about 95% water. And the Aloe juice is powerful laxative, which is most commonly used for minor cuts and burns.
Thyme herb is packed with numerous health benefits that has been well-used for centuries for a variety of purposes. Thyme is a wonderful addition to bean, egg and vegetable dishes. Thyme contains many active components that are widely used for preventing disease and improve health. Thymol, one of the most important essential oils in the world, which made from Thyme, that have found has carvacolo, geraniol and borneol. Thyme is effective against infections and protects the body from the effects of aging. It’s considered an excellent source of vitamin C too.
The Ferret section at Chatsworth is always enormously popular, with two lots of racing on friday and both Racing and Showing on the agenda saturday and sunday.
This years dates are the 4th,5th and 6th of September at the usual Chatsworth house site.
This year, due to the temperate climate (last years position being underwater) we have moved further down towards the fishermans row. so hopefully we shouldn’t need waders.
DSCF2403 The usual morning racing (Saturday and Sunday), scheduled for 11.00 am , and showing at 12 noon – 22 classes in all – followed by more racing, hopefully at about 3 o’clock including (on Saturday only) the dreaded “Coral’s frankie stakes” relay so do bring your ferret along to Chatsworth and have a go yourself.
This year too Chatsworth is pleased to host the BRITISH FERRET CLUB Champion of Champions on Sunday. See their website for more details of the Club, and ferrets in general.
Vitalin Ferret Food, sponsors of the British Ferret Club, are sponsering the event and providing Rosettes for the Champion of Champions.
Thanks also to the participants who brought their ferrets along last year, without who there would be no show.
We hope to see you all again this year at the same place.
Varicose veins also known as spider veins, are enlarged blood vessels that usually occur on the legs and foot. If you’re struggling with varicose veins, you’re not alone, about 60 percent of people have varicose veins, and up to 25 percent of women and up to 15 of men are affected, it’s one of the most common health condition in United States.
According to study from Phyllis Balch, varicose veins and spider veins are caused by one or a combination of different reasons, include pregnancy, standing or sitting for long hours, overweight, etc. And the truth is that no one is quite sure what cause varicose veins or spider veins. Varicose veins often occur when the vein is not functioning properly or lost their value that prevents blood from flowing backwards.
There is a wide range of treatments available for varicose veins. However, you should give herbs a chance before you try expensive varicose veins surgical measures first.
Horse Chestnut Extract
The book“Natural Health, Natural Medicine” strongly recommends the horse chestnut extract to get rid of varicose veins naturally. The reason why Dr. Weil, the author the book, emphasizes the value of horse chestnut because it contains a powerful compound called aescin, which is helpful for increasing circulation and strengthening the vein walls. Ask your doctor before applying horse chestnut extract as it may lead to itching and nausea.
Grapes are not only used to make good wine. Grape seed extract, also called Vitis vinifera is another great home remedy for varicose veins. It’s a natural oil rich in vitamin E, antioxidants, flavonoids and linoleic acid, they can help prevent free radical damage to the walls of the blood vessels. Additionally, grape seed extracts has been proved to relieve the pain and the swelling of venous insufficiency.
A study published in Arzneimittel-Forschung found that Butcher’s Broom extract has the anti-inflammatory and astringent properties that can be used for treating varicose veins. It’s helpful for relieving the aches and discomfort of varicose veins. The side effect of butcher’s broom is digestive complaints. Recommended daily dosage is 100 mg 3 times a day. And it’s not suitable for people who have high blood pressure.
Garlic is an age old herbal that has been used for many years. Garlic can break down the protein content in the body and distribute it evenly, which improves the circulation and eliminates toxins from the blood vessels. To use garlic for varicose veins is simple, just mix 5 garlic cloves and two tablespoons of olive oil in a jar with lid, then put juice of 3 oranges and 2 tablespoons olive oil as well. Leave it for 12 hours then you can apply it on your legs.
Pine Bark Extract
According to a new study published in International Journal of Angiology testifies that pine bark extract can significantly improves the appearance of varicose veins or spider vein. OPCs (Oligomeric proanthocyandin complexes) found in the pine bark has the ability to improve circulation and repair tissue in the body. Like the Butcher’s Broom oil, doctors suggests taking 100-120mg of pycnogenol three times a day for the problem. Because it may raise blood pressure, so ask your doctor before taking it.
When one thinks about hedgerows, protection generally comes to mind. That is, protection from nosy neighbors or from erosion or something to that extent. I submit to you now an unconventional story about how having a hedgerow actually offered a family protection from a drowsy driver who fell asleep at the wheel, almost crashing his car into the home of this family.
So, John decided, after reading about some of the ideas by which he could beautify his home garden, to construct a hedgerow. He used palm trees spaced every 3 feet apart and then filled in the rest with an assortment of different plants, giving the traditional English hedgerow the true tropical Florida look and feel associated with the foliage of our state. Well, John was really proud of his masterpiece, and even called it by a creative little nickname that I cannot fully remember at this moment. He never knew that his precious landscaping creation would save the lives of his two youngest daughters who shared a bedroom closest to the road, directly behind one portion of the barrier of palm trees, shrubbery, and vines.
Well, around 2:00 a.m. one autumn night/morning, John, his wife, and his children were awakened to a thunderous, deafening sound of a car crashing. This sounded like it was directly in their living room, so they looked outside to investigate. Sure enough, a car had crashed alright, but not into another car. It had ran right into John’s magnificent hedgerow at around 40 miles per hour. Now, John put quite a bit of work into his hedgerow, and it took several years of meticulous care to grow to the specifications to which he had grown it to. None of this mattered when he saw this accident, and how close the car came to plowing through his daughters’ bedroom. Had the hedgerow not been there, the car would’ve made its way directly through the walls of this bedroom, and would’ve struck his daughters directly where they slept. When John learned that the driver was not intoxicated, just tired, he decided to help him get his car out of the tangled web and change his tire, which had been flattened by some of the branches around the hedgerow’s base. He even loaned the man his hydraulic car jack to make the repair, and allowed him to leave without calling the police on him, just because he was so thankful that his daughters were not struck by this car.
This is a very unconventional method of protection that this hedgerow provided to John. Not only did it save his daughters from some very serious injuries, but it protected the exterior and interior of the family home from being ran through by this overworked and drowsy driver, who was not doing anything wrong, but was rather working a double-shift to provide for his own family. This is definitely a heartwarming story that highlights a unique protection offered by John’s palm tree hedgerow.
By the end of the 18th century, the roads in England where in a very bad state , pot holes and thick mud abounded.
Then with the introduction of new road construction methods by Telford and Macadam, it became no longer necessary to dodge pot holes and as consequence roads could become narrower. This over hall of the national road structure started in the early 19th century and gradually spread though the whole country. The excess space between the new road and the boundary, usually a hedge, that was no longer needed for pot hole dodging manoeuvres, became disused and colonised by plants, thus creating the verges that we know today.
In current times the verges have become an important part of the road network, ie;
- providing added visability to drivers at bends and junctions
- as places to park in an emergency
- as areas where road repair equipment and materials can be stored temporally
- as places for drains and soak aways to remove surface water
- as a means of providing structural support to the road surface
- providing a visual link between the road and its surroundings
- separation of pedestrians, cyclists and horse riders from the carriageways where larger vehicles travel
- acting as significant reservoirs of plants and animals – particularly in areas where hedges have been removed
- as wildlife corridors and a means of plants spreading from one area to another
The portion of the verge nearest the road edge is subject to constant disturbance ie;
Throwing up of mud and water in wet weather,
Pollution from salting and exhaust fumes
Further from the road the conditions are more stable and have a rich community of annual and perennial plants.
Verges: Sizes and Shapes:
The road network was only metalled from the early 19th Century onwards, the verges are comparatively younger than the hedges that standby them. In circa 1972 it was estimated that there were up to 0.415 ha of maintained land/km of road (1.65 acres/mile). Using the Department of Transport figures (1987) of 225,450km (140,100 miles) which would work out at approximately 93,560ha (231,190 acres) of managed land. To which we could then add a further 3645ha (9,000 acres) of banks, burns, tree plantations. This total of 97,200ha (240,000 acres) provides a vital and very large habitat area for plant and animal species.
The average verge width of areas of country is very difficult to work out due to the way that they vary from area to area and county to county as is evidenced below.
|County||Class of Road||Distance||Average Width of Verge|
|.||.||.||km . miles||cm . inches|
|A||Somerset||Trunk||188 . 117||188 . 75|
|.||.||A||655 . 407||130 . 52|
|.||.||B||473 . 294||123 . 49|
|.||.||C||2526 . 1569||108 . 43|
|.||.||Unclassified||3016 . 1873||98 . 49|
|B||Glamorgan||Trunk||98 . 61||98 . 39|
|.||.||A||1419 . 260||35 . 14|
|.||.||B||679 . 422||83 . 33|
|.||.||Unclassified||1014 . 630||60 . 24|
Width of verges by class of road in Somerset and Glamorgan. Class 1 roads a A category; Class 2 roads are B; Class 3 roads are Minor roads with 4.3m+ of metalling; Unclassified roads have < 4.3m metalling or untarred. Both counties are some what a typical in that the possess large numbers of low category roads with very narrow verges, however when you look at the average width of the trunk roads and A roads you will notice a massive difference. This difference may be partially explained by the fact that the roads in Glamorgan tend to pass through cuttings and valleys or are associated with industrial sites or residential areas. On verges that adjoin a hedgerow, than both these areas share a common number of herbaceous plants. Many of these plants provide food for a variety of birds, animals and insects, with the hedge providing shelter. However when the adjoining hedge is removed all that remains of this once virile source for the wildlife is the verge.