Herbs for Back Pain
Do you suffer from back pain? Did you know that you can use herbal remedies to relieve back pain? As people become more and more aware of the adverse side effects of painkillers and opioids, more and more are looking for alternatives to relieve pain. The good news is that there are many ways to ease the suffering without having to turn to prescription medication.
Herbs can be used for the relief of Back Pain, so let us take a look at a few that can ease muscle pain and reduce inflammation.
Cat’s Claw can be taken orally as a tablet, capsule or by drinking it in a tea. It has anti-inflammatory properties and aids in reducing swelling. Inflammation and swelling are often associated with back problems like joint inflammation, spinal arthritis and herniated discs. While this particular herb is very helpful to treat the symptoms, it should be used in moderation as it is very powerful can over stimulate the immune system.
Boswellia is commonly available in tablet form and has high anti-inflammatory properties. Boswellia works by blocking a substance called leukotrienes, known to attack joints, resulting in reduced motion and pain.
Tumeric and Ginger
These two are very easy to add to your diet, they are delicious and in addition to their anti-inflammatory properties hold a range of other beneficial qualities.
Valerian root has many beneficial properties and is commonly used to aid in anxiety and insomnia as it is relaxing. If you are experiencing muscle-related back pain, Valerian can be a great way to ease the pain; the relaxing properties extend to the muscles and aid to reduce nerve sensitivity. Making it fantastic for conditions like muscle spasms, muscle injuries and other muscle related pain. Valerian can cause drowsiness so is best taken at night.
White Willow Bark
White Willow bark can be taken as a tablet or prepared as a tea. This remedy has been in use for centuries to treat inflammation. It contains salicin, a chemical with properties similar to aspirin (acetylsalicylic acid) which aids in pain reduction. While White Willow Bark has multiple benefits, it should be used in moderation as an overdose can lead to increased inflammation and worsen your pain and potentially cause other health concerns.
There are many ways to treat the symptoms of back pain including the use of inversion therapy (read inversion table reviews), floatation therapy and physiotherapy. However, the best way to treat the symptoms of back pain and ultimately arrive at a long-term solution is, in fact, to use a combination of treatments and observe the underlying causes of the condition.
Back pain is often the result of many contributing factors including bad lifting habits, poor posture, too much time with electronic devices and poor diet. The best way to ensure the spinal health and all round wellbeing is to follow a healthy eating plan that includes all the essential nutrients, get regular exercise, develop good posture and plenty of good quality rest.